Try a full day of meals for AED 99
Diet plans · Dubai
Eat to a calorie target without cooking, counting or guessing. Every meal is dietitian-portioned with full macros printed on the dish — weight loss, diabetic-friendly, heart-healthy, lean & balanced or high-protein, delivered fresh each morning across Dubai.
Who it's for
Every meal is portioned by a dietitian before it leaves the kitchen — no eyeballing, no crash dieting.
Breakfasts 330–450 kcal, mains 420–540 kcal, a full day ~1,415 kcal — printed on every meal, no tracking required.
Weight loss, diabetic-friendly (low-GI, no refined sugar), heart-healthy, lean & balanced or high protein — the same fresh menu, tuned to you.
A Mediterranean rotation built to lower LDL: soluble fibre (oats, beans, lentils), omega-3 (fish, walnuts, flax), olive oil instead of butter or ghee. No deep-fried, no trans fats.
Balanced 45/30/25 macros for professionals who already eat well — the sustainable plate, not the crash diet, on a rotating menu so you don't plateau or get bored.
Mains carry 38–45g protein so a lower-calorie day still feels like real food, not a restriction.
100% halal-certified protein, cooked fresh each morning, delivered in a thermal bag. Never frozen.
Or try a full day of meals for AED 99. Free delivery across Dubai, VAT included, pause anytime.
From AED 999/month (1 meal/day) to AED 1,999 (3 meals/day). Try a full day for AED 99. VAT included, free delivery across Dubai.
Sample meals
Every dish below fits this plan. The menu runs a different dish each day of the week, so no two days in a row repeat.
310 kcal🥣Mon · breakfast
Ingredients
Greek yogurt (double portion) · Mixed berries · Low-sugar granola · Honey · Chia seeds
380 kcal🥑Tue · breakfast
Ingredients
Sourdough toast · Smashed avocado · Poached egg · Chilli flakes · Lemon
410 kcal🍳Wed · breakfast
Ingredients
Eggs · Spinach · Mushroom · Multigrain toast · Greek yogurt pot (100g) · Herbs
420 kcal🫐Thu · breakfast
Ingredients
Rolled oats · Greek yogurt · Banana · Chia seeds · Almond milk · Cinnamon
330 kcal🍳Fri · breakfast
Ingredients
Free-range eggs · Sautéed peppers · Courgette · Tomato · Spinach · Herbs
450 kcal🍳Sat · breakfast
Ingredients
Eggs · Chicken sausage · Baked beans · Grilled tomato · Mushrooms · Hash brown
Sample menu
Real dishes from the current rotation, with the calories and macros printed on every plate.
Mon
Breakfast
Double Greek Yogurt, Berries & Granola
Vegetarian main
Mediterranean Quinoa & Lentil Protein Bowl with Hummus
Non-veg main
Lemon-Herb Grilled Chicken with Quinoa
Mon — full day (breakfast + both mains): ~1335 kcal · ~102g protein
Tue
Breakfast
Avocado Egg Toast
Vegetarian main
Mexican Bean, Edamame & Sofritas Protein Bowl
Non-veg main
Chicken Fajita Bowl with Rice & Salsa
Tue — full day (breakfast + both mains): ~1400 kcal · ~95g protein
Wed
Breakfast
Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot
Vegetarian main
Whole-Wheat Pesto Pasta with Edamame & Roasted Vegetables
Non-veg main
Grilled Chicken Arrabbiata Pasta
Wed — full day (breakfast + both mains): ~1465 kcal · ~102g protein
| Day | Meal | Dish | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Mon | Breakfast | Double Greek Yogurt, Berries & Granola | 310 | 30g | 31g | 6g |
| Vegetarian main | Mediterranean Quinoa & Lentil Protein Bowl with Hummus | 525 | 27g | 65g | 17g | |
| Non-veg main | Lemon-Herb Grilled Chicken with Quinoa | 500 | 45g | 42g | 14g | |
| Mon — full day (breakfast + both mains) | ~1335 | ~102g | ||||
| Tue | Breakfast | Avocado Egg Toast | 380 | 20g | 32g | 18g |
| Vegetarian main | Mexican Bean, Edamame & Sofritas Protein Bowl | 500 | 33g | 51g | 17g | |
| Non-veg main | Chicken Fajita Bowl with Rice & Salsa | 520 | 42g | 54g | 14g | |
| Tue — full day (breakfast + both mains) | ~1400 | ~95g | ||||
| Wed | Breakfast | Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot | 410 | 34g | 26g | 18g |
| Vegetarian main | Whole-Wheat Pesto Pasta with Edamame & Roasted Vegetables | 515 | 26g | 51g | 22g | |
| Non-veg main | Grilled Chicken Arrabbiata Pasta | 540 | 42g | 58g | 16g | |
| Wed — full day (breakfast + both mains) | ~1465 | ~102g | ||||
Every goal line runs on this same weekly rotation — what changes is which dishes we select for you. On the heart-healthy line that means the Mediterranean-pattern plates: oats, beans and lentils for soluble fibre, fish for omega-3, olive oil instead of butter or ghee, and a swap for anything that does not fit.
The menu runs on a fixed weekly rotation, so the exact dishes change week to week. Macros are measured per standard serving and printed on every plate.
Pricing
Published in full, VAT included. No configurator, no quote form, no surprises at checkout.
Transparent pricing
Try a plan for just 7 days — from AED 265, paid upfront — then go monthly from AED 999 and save up to 17%. Typical delivery apps charge AED 35–50 per single healthy meal; ours works out to AED 22–33. No delivery fees, anywhere in Dubai.
Light
AED 265/wk
~AED 38 per item · 7 days
✓ Just one week upfront — no monthly tie-in
Or AED 999/month → save ~12%
~520 kcal / day · ~42g protein
Steady
AED 395/wk
~AED 28 per item · 7 days
✓ Just one week upfront — no monthly tie-in
Or AED 1,499/month → save ~11%
~970 kcal / day · ~60g protein
Full Day
AED 565/wk
~AED 27 per item · 7 days
✓ Just one week upfront — no monthly tie-in
Or AED 1,999/month → save ~17%
~1,415 kcal / day · ~93g protein
Add-on
Add extra clean protein — grilled chicken, eggs or Greek yogurt — on top of any plan. Works on the vegetarian line too.
+20g
protein / day
AED 8/day
+30g
protein / day
AED 12/day
+45g
protein / day
AED 18/day
Ask for a Protein Boost on WhatsApp when you start or any time mid-plan.
Prices include VAT. Free delivery anywhere in Dubai. Pause anytime.
Delivery
No delivery fee, no zone surcharge and no minimum order — wherever you are in the city, it is included in the plan price.
Where our kitchen and routes are densest.
27 further areas across the city — same price, same morning drop.
Including JBR, Palm Jumeirah, Al Barsha, TECOM, JVC, JVT, Al Furjan, Dubai Hills Estate, Motor City, Jumeirah, Umm Suqeim, Al Quoz, Bur Dubai, Karama, Oud Metha, Healthcare City, Dubai Creek Harbour and Mirdif.
Somewhere not on the list? We deliver across Dubai — message us and we will confirm your area. We do not deliver outside Dubai.
Three dishes — breakfast, lunch and dinner — delivered once, with no subscription. The simplest way to check the food before committing to a month.
Related plans
Diet plan FAQ
If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.
The best diet meal plan is one built by a dietitian, portioned to a clear calorie target, and delivered fresh so you never have to cook or count. Our meals are dietitian-designed with kcal, protein, carbs and fat printed on every dish — a full day comes in around 1,415 kcal with roughly 93g of protein — so you eat to a target without tracking anything yourself.
Yes. The same fresh daily menu supports several goals: a weight-loss focus (calorie-controlled portions), a diabetic-friendly focus (low-GI, no refined sugar — dietitian-designed), and a high-protein focus for training. Tell us your goal on WhatsApp and we match you to the right calorie level and dishes, free.
Breakfasts run 330–450 kcal and mains 420–540 kcal. One meal a day averages ~520 kcal, two meals ~970 kcal, and a full three-meal day ~1,415 kcal — a meaningful deficit for most adults without hunger, because each meal is built with high protein and fibre.
No — that is the entire point. Every meal is portioned before it reaches you, and every meal card lists kcal, protein, carbs, fat, ingredients and allergens. You eat to a target without an app, a scale, or a food diary.
From AED 999/month for one meal a day, AED 1,499 for two, AED 1,999 for three — VAT included, free delivery across Dubai. You can also try a full day of meals for AED 99 before committing.
Yes — 100% halal-certified protein, cooked fresh every morning and delivered together in one thermal bag. Never frozen, never reheated. Pause anytime on WhatsApp with no fees.
Yes — our heart-healthy line is a Mediterranean rotation designed to lower LDL cholesterol: soluble fibre from oats, beans, lentils and chickpeas; omega-3 from salmon, sardines, walnuts and flax; olive oil instead of butter or ghee; no deep-fried, no trans fats, no refined sugar. Always work with your doctor or cardiologist alongside dietary change — we're happy to share full menu macros and ingredient details so they can review the plan alongside your medications.
Yes — established dietary patterns like the Mediterranean diet, DASH and Portfolio diet have been shown in clinical research to lower LDL by 10–30% over a few months when followed consistently. The mechanisms: soluble fibre binds cholesterol in the gut, omega-3s reduce inflammation, and replacing saturated fat with unsaturated fat improves the LDL/HDL ratio. Our heart-healthy line is built around exactly these patterns — but always work with your doctor alongside any dietary change.
The evidence-based picks: oats and barley (soluble fibre), beans and lentils (fibre + plant protein), fatty fish like salmon and sardines (omega-3), nuts especially walnuts (omega-3 + unsaturated fat), olive oil instead of butter or ghee, plenty of leafy greens and colourful vegetables, whole-grain bread instead of refined flour. Our heart-healthy menu line rotates these every meal.
A balanced macro plan (45/30/25 carbs/protein/fat) for professionals who already eat well but want to skip the daily "what should I eat?" spiral — the sustainable plate, not the crash diet. It runs on the same Mediterranean & international weekly rotation, in office-friendly single-portion boxes, from AED 22 per meal.
Start your plan
Begin a subscription today — monthly plans from AED 999, cooked fresh each morning and delivered in a thermal bag. Not ready to commit? Taste a full day of meals for AED 99, delivered to your door.
