Try a full day of meals for AED 99
High Protein · Dubai
Chef-crafted meals delivering 30–40g of clean protein per portion — grilled chicken, salmon, tofu and lean beef — to fuel gym sessions and recovery days.
Why this plan works
Around 93g of protein across a full day — add a Protein Boost (+20/30/45g) if you train hard. No shakes, no boring chicken & rice.
Halal-certified chicken, salmon, tofu, lean beef, eggs. Never processed meat, never protein powder as a shortcut.
Brown rice, quinoa, sweet potato, oats — timed around training, not against it.
Meal timing tips included. We'll align deliveries with your gym schedule.
The same portions work if you never set foot in a gym — more protein per plate means less snacking and fewer mid-afternoon energy dips.
Light tier from AED 33/meal; Full Day (3 meals/day) works out to AED 22/meal — cooked fresh each morning, delivered in a thermal bag.
One plan, two reasons to be on it: training and recovery, or simply more protein per plate without weighing anything. Same menu either way — tell us which and we tune the portions.
Sample meals
Every dish below fits the plan. The menu runs a different dish each day of the week, so no two days in a row repeat.
310 kcal🥣Mon · breakfast
Ingredients
Greek yogurt (double portion) · Mixed berries · Low-sugar granola · Honey · Chia seeds
380 kcal🥑Tue · breakfast
Ingredients
Sourdough toast · Smashed avocado · Poached egg · Chilli flakes · Lemon
410 kcal🍳Wed · breakfast
Ingredients
Eggs · Spinach · Mushroom · Multigrain toast · Greek yogurt pot (100g) · Herbs
330 kcal🍳Fri · breakfast
Ingredients
Free-range eggs · Sautéed peppers · Courgette · Tomato · Spinach · Herbs
450 kcal🍳Sat · breakfast
Ingredients
Eggs · Chicken sausage · Baked beans · Grilled tomato · Mushrooms · Hash brown
385 kcal🍳Sat · breakfast
Ingredients
Eggs · Grilled halloumi · Baked beans · Grilled tomato · Mushrooms · Greek yogurt protein pot (150g)
Member stories
We're new, and we don't fake reviews. As real members share their stories with us, we'll feature them here — named, located, and on the plan they say.
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We're a new kitchen and we're growing carefully. If you've had a great experience with our food, email us — we'd love to feature your story (with your permission).
Share your story →High protein & muscle gain FAQ
Protein per meal, training timing, and how delivery works.
Our High Protein plan delivers 30–40g of clean halal protein per meal — grilled chicken, salmon, tofu, lean beef, eggs and fish — cooked fresh each morning in our Business Bay kitchen. Built for gym-goers and athletes who want real protein without protein powder, shakes, or two hours of meal prep.
Mains carry 38–45g of dietitian-calibrated protein and breakfasts 14–30g. On the Full Day tier (3 meals/day) a full day comes in around 93g of protein. Training hard and need more? Add a Protein Boost — +20g/day for AED 8, +30g for AED 12 or +45g for AED 18 — and we'll build it into your deliveries.
100% halal. All chicken, lamb, beef, fish and eggs come from halal-certified suppliers. The certificate is displayed at our Business Bay kitchen and available on request.
Yes. Tell us your gym schedule and we'll align deliveries — a moderate-carb meal 60–90 minutes pre-workout, a higher-carb, high-protein meal within 90 minutes post. Cooked fresh each morning and delivered in a thermal bag, so you reheat and eat around your training — never a stale, days-old tray.
For a working professional on AED 70+/hour, yes. Home prep for 21 meals/week (groceries + 6 hours of prep + cleanup + waste) typically lands at AED 850–1,100/month. Our Full Day plan is AED 1,999/month for the same number of meals — fresh, no prep, no clean-up, no decision fatigue.
Yes — our Protein Boost add-on puts extra clean protein on any plan: +20g/day for AED 8, +30g/day for AED 12, or +45g/day for AED 18, delivered as grilled chicken, eggs or Greek yogurt. It works on the vegetarian line too. Message us on WhatsApp and the kitchen builds it into your next delivery.
A high-protein meal plan delivers a consistent, higher share of protein per meal — typically 30g+ — instead of the 15–20g most restaurant or delivery-app meals contain. Ours lands at 30–40g of halal protein per meal (grilled chicken, salmon, tofu, lean beef, eggs, fish), dietitian-designed and cooked fresh each morning.
Most adults benefit from 25–40g of protein per meal to support satiety, muscle maintenance and stable energy — not just people who are actively training. This plan is calibrated to 30–40g per meal so you hit that range without weighing anything yourself.
No. It works well around training, but plenty of subscribers choose it simply because higher-protein meals keep them full for longer and cut down on snacking — a good enough reason on its own. Same menu, same portions, whether or not you lift.
Start your plan
Begin a subscription today — monthly plans from AED 999, cooked fresh each morning and delivered in a thermal bag. Not ready to commit? Taste a full day of meals for AED 99, delivered to your door.
