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MyHealthyMeals.ae

Weight Loss · Dubai

Portion-controlled. Real food. Real results.

Dietitian-portioned meals, high in protein and fibre to keep you full while you drop fat. A full day comes in around 1,415 kcal. Built for Dubai professionals who want results without counting macros.

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  • 📊 310–540 kcal / meal
  • 🥩 20–45g protein
  • ☪︎ Halal certified
  • 🩺 Dietitian-built

Why this plan works

Lose fat without thinking about food.

Calorie-controlled portions

Breakfasts land at 330–450 kcal and mains at 420–540 kcal — a full day comes in around 1,415 kcal. Portioned before it reaches you: no spreadsheets, no kitchen scale.

Every macro on the label

Each meal card lists kcal, protein, carbs, fat, ingredients and allergens — so you know exactly what you ate without counting a thing.

High-protein for satiety

28–35g protein per meal keeps you full and protects lean muscle as you cut.

No refined sugar, no shortcuts

Brown rice, quinoa, whole grains — slow carbs only. Sugar gets a hard no.

Adjust it any week

Swap dishes, change your portion size or pause — one message on WhatsApp, 24 hours notice.

Halal, fresh, on time

Halal-certified protein, cooked fresh each morning, delivered in a thermal bag anywhere in Dubai.

A calorie-controlled day, dietitian-designed and delivered fresh — so the plan stays consistent even when your week isn't. Results depend on your starting point, activity and sleep.

Sample meals

A taste of the rotation.

Every dish below fits the plan. The menu runs a different dish each day of the week, so no two days in a row repeat.

Mediterranean Quinoa & Lentil Protein Bowl with Hummus525 kcal🥙

Mediterranean Quinoa & Lentil Protein Bowl with Hummus

Mon · lunch

Protein
27g
Carbs
65g
Fat
17g

Ingredients

Quinoa · Green lentils · Hummus · Roasted chickpea · Cucumber · Cherry tomato · Olive

VegetarianHigh ProteinWeight LossHeart-HealthyHalalContains: Sesame
Grilled Halloumi Mediterranean Salad with Tzatziki Protein Pot470 kcal🥗

Grilled Halloumi Mediterranean Salad with Tzatziki Protein Pot

Fri · lunch

Protein
30g
Carbs
22g
Fat
26g

Ingredients

Grilled halloumi · Tzatziki (Greek yogurt) · Mixed greens · Cucumber · Cherry tomato · Olive · Lemon

VegetarianHigh ProteinWeight LossDiabetic-FriendlyHalalContains: Dairy
Lemon-Herb Grilled Chicken with Quinoa500 kcal🍗

Lemon-Herb Grilled Chicken with Quinoa

Mon · lunch

Protein
45g
Carbs
42g
Fat
14g

Ingredients

Grilled chicken breast · Quinoa · Lemon-herb marinade · Greens

High ProteinWeight LossDiabetic-FriendlyHalal

Member stories

Real Dubai professionals. Real results.

We're new, and we don't fake reviews. As real members share their stories with us, we'll feature them here — named, located, and on the plan they say.

📝

Be one of our first stories.

We're a new kitchen and we're growing carefully. If you've had a great experience with our food, email us — we'd love to feature your story (with your permission).

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Weight loss & calorie control FAQ

Common questions about the Weight Loss plan.

Portions, calories, and how the plan bends around your week.

Our Weight Loss plan is built specifically for Dubai professionals who want fat loss without counting calories or skipping meals. Every meal is dietitian-portioned, and a full day comes in around 1,415 kcal with roughly 93g of protein, no refined sugar and no shortcuts. Many members tell us they see steady progress on the plan — but results depend on starting weight, activity level and sleep, so we can't promise a specific number.

Breakfasts run 330–450 kcal and mains 420–540 kcal, with high fibre to keep you full. Two meals a day lands around 970 kcal; three meals a day comes in around 1,415 kcal — a meaningful deficit for most adults.

Many members tell us they see steady progress on the plan — but results depend on starting weight, activity level and sleep, so we can't promise a specific number. The plan is designed so you don't have to think about food or fight hunger. You can adjust portions or swap dishes any week on WhatsApp, so the plan bends to your routine instead of the other way round.

100% halal certified. All protein is sourced from halal-certified suppliers. The certificate is displayed at our Business Bay kitchen and available on request — happy to share with your trainer or doctor if useful.

Yes. At signup we capture your allergies and dislikes; the kitchen flags every order. You can swap any meal with 24 hours notice via WhatsApp. Full Day subscribers get a monthly menu review to fully rebuild the rotation around your goals.

Yes — pause anytime with 24 hours notice via WhatsApp. No fees, no awkward emails. Unused meals roll over for 30 days, so you don't lose what you paid for.

It means every meal is portioned to a fixed calorie range before it reaches you — no eyeballing, no kitchen scale, no app to log food into. Breakfasts land at 330–450 kcal and mains at 420–540 kcal, with the protein and fibre set so the portion still feels like a full meal.

No — that is the point. Every meal card lists kcal, protein, carbs, fat, ingredients and allergens, so you always know exactly what you ate without doing any counting yourself.

No. Plenty of subscribers use calorie-controlled meals just to stop overeating by default — after a heavy weekend, while travelling for work, or simply because guessing portions all week is tiring. The same meals work whether your goal is fat loss or just staying consistent.

Start your plan

Eat well every day, without thinking about it.

Begin a subscription today — monthly plans from AED 999, cooked fresh each morning and delivered in a thermal bag. Not ready to commit? Taste a full day of meals for AED 99, delivered to your door.

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