Free delivery across Dubai
Find my plan →Meal Plans
Choose 1, 2 or 3 meals each delivery day. Plans cover 5, 7 or 30 delivery days. VAT included, free delivery across Dubai.
Price first
30-delivery-day plans start at AED 999. Choose five days for the shortest commitment; every figure comes from the same live price list.
A monthly plan includes 30 delivery days. That equals 6 five-day packs, not four. Payment is arranged manually and never auto-renews.
Steady
AED 1,499/30 delivery days
2 meals per delivery day · 60 meals total
Or AED 285 for 5 days · add 2 days for a seven-day total of AED 395
6 × AED 285 = AED 1,710 Save AED 211 (~12%)
✓ Free plan review — we go through your goal, portion size and any foods you avoid, set your menu for the month, and adjust it if it is not working.
~970 kcal / day · ~60g protein
Compare
Numbers are per person per day, measured from our weekly menu. All tiers include free delivery across Dubai, VAT included, pause anytime.
Full Day · 30 delivery days · 90 meals total · ~1,415 kcal/day
A full structured day — no gaps for snack drift
Full Day · 30 delivery days · 90 meals total · ~1,415 kcal/day
Three meals a day, plus a protein top-up on training days
Full Day · 30 delivery days · 90 meals total · ~1,415 kcal/day
Low-GI dishes across every meal of the day
Steady · 30 delivery days · 60 meals total · ~970 kcal/day
Per-person pricing; confirm the household total before paying
Light · 30 delivery days · 30 meals total · ~520 kcal/day
1 lunch a day to your desk; corporate plans for teams
Full Day · 30 delivery days · 90 meals total · ~1,415 kcal/day
Mediterranean rotation, every meal on-pattern
Steady · 30 delivery days · 60 meals total · ~970 kcal/day
Lunch + dinner sorted; breakfast stays yours
| Goal | Recommended tier | kcal / day | Protein / day | 30-day price | Why this pairing |
|---|---|---|---|---|---|
| Weight loss | Full Day (3 meals/day) | ~1,415 | ~93g | AED 1,999 · 90 meals | A full structured day — no gaps for snack drift |
| Muscle gain | Full Day (3 meals/day) | ~1,415 | ~93g | AED 1,999 · 90 meals | Three meals a day, plus a protein top-up on training days |
| Diabetic-friendly | Full Day (3 meals/day) | ~1,415 | ~93g | AED 1,999 · 90 meals | Low-GI dishes across every meal of the day |
| Family dinners | Steady (2 meals/day) | ~970 | ~60g | AED 1,499 · 60 meals | Per-person pricing; confirm the household total before paying |
| Office lunch | Light (1 meal/day) | ~520 | ~42g | AED 999 · 30 meals | 1 lunch a day to your desk; corporate plans for teams |
| Heart-healthy | Full Day (3 meals/day) | ~1,415 | ~93g | AED 1,999 · 90 meals | Mediterranean rotation, every meal on-pattern |
| Lean & balanced | Steady (2 meals/day) | ~970 | ~60g | AED 1,499 · 60 meals | Lunch + dinner sorted; breakfast stays yours |
Any goal works on any tier — these are just the pairings we recommend most often. Five-day packs (AED 195–405) are paid upfront. Add two days for the corresponding seven-day total, or choose 30 delivery days and save up to 18%. Full pricing on the pricing page, or message us on WhatsApp and we'll recommend a pairing, free.
This week's menu
A weekly rotating menu of 21 macro-curated meals — breakfast, vegetarian and non-veg. Every meal labelled with kcal, protein, carbs, fat, ingredients and allergens.
Breakfast
310 kcal · 30g protein · 31g carbs
Vegetarian main
525 kcal · 27g protein · 65g carbs
Non-veg main
500 kcal · 45g protein · 42g carbs
Seven goal lenses
Your goal changes which dishes we prioritise; your tier decides whether we cover one, two or three meals a day.
Portion-controlled. Real food. Real results.
AED 1,999/ 30 delivery days · Full Day
90 meals total · or AED 405 for 5 delivery days
Plan details →High-protein meals in Dubai, without the meal prep.
AED 1,999/ 30 delivery days · Full Day
90 meals total · or AED 405 for 5 delivery days
Plan details →Low-GI, no refined sugar. Dietitian-designed.
AED 1,999/ 30 delivery days · Full Day
90 meals total · or AED 405 for 5 delivery days
Plan details →Stay lean. Eat well. No more decision fatigue.
AED 1,499/ 30 delivery days · Steady
60 meals total · or AED 285 for 5 delivery days
Plan details →Family meal delivery in Dubai.
AED 1,499/ 30 delivery days · Steady
60 meals total · or AED 285 for 5 delivery days
Plan details →Healthy lunches for your team. Invoiced & taxed.
AED 999/ 30 delivery days · Light
30 meals total · or AED 195 for 5 delivery days
Plan details →Lower cholesterol. Eat well. No bland chicken.
AED 1,999/ 30 delivery days · Full Day
90 meals total · or AED 405 for 5 delivery days
Plan details →Cooked fresh daily
Every meal cooked fresh each morning and delivered in a thermal bag — never frozen.
Macro-curated
kcal, protein, carbs and fat measured and labelled on every plate.
Low added oil
Grilled, not deep-fried. Measured fats on every plate.
No refined sugar, no MSG
No refined sugar, no preservatives, no shortcuts.
UAE-sourced produce
Vegetables sourced from UAE farms 4 days a week.
Halal-certified protein
Halal-certified suppliers. Certificate on request.
Meal plan FAQ
Cost, halal certification, pausing and how to start — answered.
Our five-day tiers are Light AED 195 (1 meal/day), Steady AED 285 (2 meals/day) and Full Day AED 405 (3 meals/day). Add two days for seven-day totals of AED 265, AED 395 and AED 565. The 30-delivery-day totals are AED 999, AED 1,499 and AED 1,999. VAT included, free delivery across Dubai.
Yes — 100% halal certified. All protein is sourced from halal-certified suppliers. The certificate is displayed at our Business Bay kitchen and available on request.
Yes — pause anytime with 24 hours notice via WhatsApp. No fees, no awkward emails. Unused meals roll over for 30 days, so you don't lose what you paid for.
Take the 60-second quiz at myhealthymeals.ae/quiz. It recommends a goal plan and tier, shows the exact price, then prepares one WhatsApp message for confirmation. Nothing is charged until your start date is agreed.
Your recommendation
Five quick questions turn the seven goal lenses and three tiers into one priced recommendation.
Find my plan in 60 seconds →Want to compare every figure yourself? See full pricing.
How to choose
Every plan runs on the same fresh weekly rotation. The goal lens changes which dishes we prioritise; the tier changes how many meals arrive each day. Choosing comes down to what you are eating for and whether you want one, two or three meals handled.
Compare the weight-loss menu or the high-protein plan with optional protein top-ups. For family meals, confirm each person’s portions and the household total. Office lunch can be ordered individually or discussed as a team arrangement. If you manage a medical condition, confirm suitability with your clinician rather than relying on a plan name.
You can begin with a five-delivery-day weekly pack from AED 195, paid upfront, then move monthly if the routine fits. VAT and Dubai delivery are included.
Explore by need
