Try a full day of meals for AED 99
This week's menu
A fixed weekly rotation — one breakfast, one vegetarian and one non-veg main every day, cooked fresh that morning. Browse the full week below, or filter every dish by preference.
This week, day by day
Our menu rotates on a fixed weekly plan — one breakfast, one vegetarian and one non-veg main, cooked fresh that morning. Here's the full week.
🌅 Only that day's meals are cooked fresh each morning — no frozen backlog, no reheated leftovers.
Double Greek Yogurt, Berries & Granola
Breakfast · 310 kcal · 30g protein
Mediterranean Quinoa & Lentil Protein Bowl with Hummus
Lunch · Vegetarian · 525 kcal · 27g protein
Lemon-Herb Grilled Chicken with Quinoa
Dinner · Non-veg · 500 kcal · 45g protein
Avocado Egg Toast
Breakfast · 380 kcal · 20g protein
Mexican Bean, Edamame & Sofritas Protein Bowl
Lunch · Vegetarian · 500 kcal · 33g protein
Chicken Fajita Bowl with Rice & Salsa
Dinner · Non-veg · 520 kcal · 42g protein
Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot
Breakfast · 410 kcal · 34g protein
Whole-Wheat Pesto Pasta with Edamame & Roasted Vegetables
Lunch · Vegetarian · 515 kcal · 26g protein
Grilled Chicken Arrabbiata Pasta
Dinner · Non-veg · 540 kcal · 42g protein
Protein Overnight Oats with Banana, Chia & Greek Yogurt
Breakfast · 420 kcal · 24g protein
Double Tofu Teriyaki with Brown Rice & Vegetables
Lunch · Vegetarian · 460 kcal · 30g protein
Teriyaki Chicken with Brown Rice & Vegetables
Dinner · Non-veg · 510 kcal · 40g protein
Scrambled Eggs with Sautéed Vegetables
Breakfast · 330 kcal · 22g protein
Grilled Halloumi Mediterranean Salad with Tzatziki Protein Pot
Lunch · Vegetarian · 470 kcal · 30g protein
Grilled Salmon with Sweet Potato Mash
Dinner · Non-veg · 490 kcal · 38g protein
Healthy English Breakfast
Breakfast · 450 kcal · 30g protein
Veg option: Vegetarian English Breakfast with Halloumi & Protein Pot · 385 kcal · 43g protein
Lentil Arrabbiata — Whole-Wheat Penne
Lunch · Vegetarian · 480 kcal · 20g protein
Grilled Beef Steak with Roasted Vegetables
Dinner · Non-veg · 520 kcal · 44g protein
Chef's High-Protein Breakfast Pick
Breakfast · 345 kcal · 33g protein
Mushroom & Green Pea Risotto with Aged Parmesan
Lunch · Vegetarian · 510 kcal · 27g protein
Herb-Roasted Chicken with Mashed Potato & Vegetables
Dinner · Non-veg · 530 kcal · 44g protein
Vegetarian? Non-veg? Mixed? You choose your preference — we send the matching main for each day.
310 kcal🥣Mon · breakfast
Ingredients
Greek yogurt (double portion) · Mixed berries · Low-sugar granola · Honey · Chia seeds
380 kcal🥑Tue · breakfast
Ingredients
Sourdough toast · Smashed avocado · Poached egg · Chilli flakes · Lemon
410 kcal🍳Wed · breakfast
Ingredients
Eggs · Spinach · Mushroom · Multigrain toast · Greek yogurt pot (100g) · Herbs
420 kcal🫐Thu · breakfast
Ingredients
Rolled oats · Greek yogurt · Banana · Chia seeds · Almond milk · Cinnamon
330 kcal🍳Fri · breakfast
Ingredients
Free-range eggs · Sautéed peppers · Courgette · Tomato · Spinach · Herbs
450 kcal🍳Sat · breakfast
Ingredients
Eggs · Chicken sausage · Baked beans · Grilled tomato · Mushrooms · Hash brown
385 kcal🍳Sat · breakfast
Ingredients
Eggs · Grilled halloumi · Baked beans · Grilled tomato · Mushrooms · Greek yogurt protein pot (150g)
345 kcal🍓Sun · breakfast
Ingredients
Rotating chef's breakfast on a Greek-yogurt/skyr base (min 30g protein) · Seasonal fruit · Seeds
525 kcal🥙Mon · lunch
Ingredients
Quinoa · Green lentils · Hummus · Roasted chickpea · Cucumber · Cherry tomato · Olive
500 kcal🌯Tue · lunch
Ingredients
Kidney beans · Black beans · Edamame · Chipotle tofu sofritas · Brown rice · Corn · Salsa · Lime
515 kcal🌿Wed · dinner
Ingredients
Whole-wheat pasta · Edamame · Basil pesto · Zucchini · Roasted vegetables · Parmesan
460 kcal🥢Thu · dinner
Ingredients
Marinated tofu (double portion) · Brown rice · Broccoli · Teriyaki glaze · Sesame
470 kcal🥗Fri · lunch
Ingredients
Grilled halloumi · Tzatziki (Greek yogurt) · Mixed greens · Cucumber · Cherry tomato · Olive · Lemon
480 kcal🍅Sat · dinner
Ingredients
Whole-wheat penne · Green lentils · Spicy tomato sauce · Peppers · Olives · Basil
510 kcal🍚Sun · dinner
Ingredients
Arborio rice · Mushrooms · Green peas · Aged parmesan · Grilled vegetables · Herbs
500 kcal🍗Mon · lunch
Ingredients
Grilled chicken breast · Quinoa · Lemon-herb marinade · Greens
520 kcal🌶️Tue · lunch
Ingredients
Grilled chicken · Peppers · Onion · Rice · Salsa · Guacamole
540 kcal🍝Wed · dinner
Ingredients
Grilled chicken · Whole-wheat pasta · Spicy tomato sauce · Basil · Parmesan
510 kcal🍱Thu · dinner
Ingredients
Teriyaki chicken · Brown rice · Broccoli · Carrot · Sesame
490 kcal🐟Fri · dinner
Ingredients
Grilled salmon · Sweet potato mash · Asparagus · Lemon
520 kcal🥩Sat · dinner
Ingredients
Grilled beef steak · Roasted vegetables · Herb butter · Jus
530 kcal🍗Sun · dinner
Ingredients
Herb-roasted chicken · Mashed potato · Seasonal vegetables · Gravy
Menu questions
If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.
The menu runs as a fixed weekly rotation — one breakfast, one vegetarian main and one non-veg main every day, Monday to Sunday. The rotation is designed with dietitian input and refreshed weekly, so the macros stay on target without you eating the same plate over and over.
Yes. Every dish on this page lists its calories, protein, carbs and fat. Macros are measured and labelled on every plate, so you know exactly what you are eating rather than guessing from a photo.
Yes — allergens are flagged on every meal card. Please note our Business Bay kitchen handles dairy, gluten, soy, sesame, nuts and eggs, so while we label carefully we cannot guarantee zero cross-contact. If you have a serious allergy, message us on WhatsApp before you start and we will talk it through honestly.
Yes — 100% halal. All protein is sourced from halal-certified suppliers, and the certificate is displayed at our Dubai Municipality–licensed Business Bay kitchen and available on request.
Neither. Every meal is cooked fresh the morning it is delivered and arrives in one morning delivery, packed in a premium insulated thermal bag. Nothing is frozen and nothing is cooked the day before — you reheat and eat whenever you are ready.
You can swap it. The Steady tier includes one free swap day a week, and Full Day includes two. Swaps are arranged on WhatsApp — no forms, no fees.
Yes. The daily rotation always includes one vegetarian main alongside the non-veg main, and several dishes are fully vegan. Use the filters above to see only the vegetarian, high-protein, under-450-kcal or diabetic-friendly dishes.
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